1) Weight lifting, resistance training, dumbbells, pushups, situps and dips 30 minutes 3 times a week.
2) Aerobic exercise- bike, hike, walk
3) Increase intensity
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Share Space - MA Business Owners @ Bay Area MA Business Owners WorldWide Who ever interested in On-Line Business Who ever interested Sharing Stories
No comments:
Post a Comment