Johns Hopkins Update- Very Good Article

Cancer Update
1) Every person has cancer cells in the body

2) Cancer cells occur between 6 to more than 10 times in a person's lifetime

3) When the person's immune system is strong, the cancer cells will be destroyed

4) When a person has cancer it indicates the person has nutritional deficiencies.  These could due to genetic, and environmental, lifestyle.

5) To overcome nutritional deficiencies, changing diet and include supplements to strengthen the immune system.

6) Chemotherapy involves poisoning the rapidly growing cancer cells, but also destroys healthy cells and can cause organ damage

7) Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8) Initial treatment with chemo and radiation will reduce tumor size. However prolonged use do not result in more tumor destruction.

9) When the body has too much toxic burden. The immune system is either compromised or destroyed, hence the person can succumb to various kinds of infection and complications.

10) Chemo and radioation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread.

11) An effective way to battle cancer is to starve the cancer cells by not feeding it with foods it needs to multiply.

Cancer Cells Feed on:
a) sugar substitute
b) Milk
c) Cancer cells thrive in acid environment. A meat-based diet is acidic
d) A diet made of 80% vegetables and juice, whole grains, seeds, nuts, fruits will help body into alkaline environment.
e) Avoid coffee, tea, and chocolate

12) Meat protein is difficult to digest

13) Cancer cell walls have a tough protein covering. Eat less meat will allow body's killer cells to destroy the cancer cells

14) Some supplements build up immune system to enable the bodies own killer cell to destroy the cancer cells.

15) Cancer is a disease of the mind, body and spirit.  Bee positive!!! Learn to relax

16) Cancer cells cannot thrive in an oxygenated environment. Exercise daily, deep breathing.

No plastic in micro
No water bottles in freezer

How to increase metabolism

1) Weight lifting, resistance training, dumbbells, pushups, situps and dips  30 minutes 3 times a week.

2) Aerobic exercise- bike, hike, walk

3) Increase intensity

Want a flat belly? What to eat?

Avocado
Almond milk
Soy milk
Green Tea
Yogurt
Blueberries

Science vs Natual Medicine

5 principles
1) Healing Power of Nature
2) View the whole person
3) Identify and treat the cause
4) MD is a teacher- healthy attitude, lifestyle and diet
5) Prevention is the best cure

"Supplements is an integral part of our diet" Michael Murrey
Take 5
1) Multi vitamin
2) Antioxidants
3) Fish/flaxseed oil
4) Probiotic
5) Fiber