Sunday, July 26, 2009

Eat right for your type

Do you believe that you can improve your health and follow by a diet based on your blood type?
The book, "Eat right for your type" is based on the belief that no 2 people on the face of the earth were alike. Because everyone were different from one another, it is logical they should eat different foods. The only way to maintain health or cure illness is to accommodate to the person's specific needs.
I first heard about this from Dove, our accupunturist from work. He ask me what my blood type was and I said Type O.
He says I am a meat eater, and I should do intense phyical actvities, such as karate..
Well, I do eat lots of meat and I like to do karate and yoga. After reading the book, it also states my risk factor includes ulcers and inflammatory diseases such as arthritis. Supplements I need to focus is:
supercharging the metabolism
increasing blood-clotting activity
preventing inflammation
stablizing the thyroid

Meal plan for type O (for me)
Breakfast
- Bread with butter/jam
- juice (OPC3 and Vitamin B-complex, probiotic with enzyme)
- Mochotonix with almond powder

Lunch
Roast Beef
Spinach Salad
apple
green tea

Dinner
Fish or Chicken
Veggie (broccoli/ string bean)
My smoothie (has lots of fruits)
tea

Let me know what your blood type is and I will post the Meal plan for that type :)
Betty